After a 20-year career in education, I made the leap into a new venture: health and fitness. As a lifelong athlete, my passion for helping out with their fitness goals began as a high school cheer coach. In my tenure as a coach, I helped to grow a program that educated athletes about proper nutrition, the importance of strength training and mobility, and fueling the body for performance. As many of my cheerleaders moved into adulthood, they reconnected with me, and I began “coaching” them again as they got ready for their weddings, wanted to get back in shape after having a baby, or found that they needed to change their lifestyles into healthier ones for their kids.

Making yourself a priority isn’t selfish. It’s vital.

Hi! I’m Stephanie!

Hi! I’m Stephanie. If you are new to my page, welcome! A few things about me I’d like to share on this beautiful Monday... 💗I’m a mom to 2 beautiful girls. Hannah is almost 16, and Neely is 13. They are my why. . 💗Neely was born with cerebral palsy, intellectual...

I can’t make you

I can't make you...I can't make you love me. I can't make you respect me. I can't make you be honest with me. I can't even make you like me. These are feelings I have battled with for as far back as I can remember. I was born a people-pleaser. This is probably why...

The truth will set you free, But first it’ll piss you off

The truth will set you free. But first it'll piss you off... or make you cry. Or hurt your heart. Or scare you. Or anger you. Or motivate you. The reaction to truth is a funny thing. Sometimes there is deeper response to a truth than to a lie. Have we become some...


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