As a coaching staff, our mission is to help each client become a better version of him/herself physically, mentally, and emotionally. We understand that without addressing all parts to a person, true and sustainable success is not possible. We believe that true change comes from understanding the needs and wants of each individual client, identifying the deeper “why,” and providing education and support every step of the way to meet you where you are.
Jen received her Bachelor of Science degree in Health and Wellness, then went on to complete an ACE (American Council on Exercise) Health Coach certification with a specialization in weight management and holds an ACE personal training certification. She is a 500-hour Registered Yoga Teacher (RYT-500).
Jen currently resides in a small town in Missouri with her husband, son, and two cats and dog, Winnie. Jen coaches quarterly for Team Warrior Fitness as well as educating within the TWF Facebook group, and contributes monthly to the weekly Warrior newsletter. You can follow her on Instagram @jennifermcquay and on Facebook @healthcoachjenmcquay.
Coach Lexie is the mom of 1 daughter, twin sons, and a big fur baby. She had a really rough pregnancy with the boys that kept on after they were born and led to a few autoimmune diagnoses in 2016. That would be the year she decided to make some changes in order to live a better life and set an example for her kids.
Lexie joined Team Warrior Fitness as a client in 2017. She enrolled in 3 of the private challenges, leading as team captain for 2 of them. During her time as team captain, she fell in love with the process of helping others work towards their goals. With Stephanie’s encouragement, Lexie enrolled in the NASM program at the end of 2018 and became certified in March of 2019.
A few months later, Lexie had the honor of becoming the first Warrior Fitness employee! It has been a privilege to bring her journey full circle, from client to coach, under the Warrior name and to be leading and representing a group of such amazing individuals. Lexie coaches for TWF, educates in the TWF Facebook group, and is a monthly contributor to the weekly Warrior newsletter. You can follow her on Instagram @lexieloulifts and on Facebook @Lexie Baker.
Dr. Michelle Oz (aka Dr. Michelle as most people call her) is a family and sports chiropractor with a passion for all things health and wellness. Michelle earned her Bachelor of Science degree in Human Biology with a specialization in health promotions from Michigan State University. After obtaining her undergraduate degree, she went on to earn her Doctor of Chiropractic degree from Life University. She has been in solo practice for over three years. Her passion for health came from her grandmother who is still thriving at almost 95 years old.
Michelle currently lives in the metro Atlanta area with her husband, Chris, and their dog Hazel. They love hiking, traveling, and creating fun memories together as a family. In addition to an active lifestyle, Michelle also holds a Functional Medicine Practitioner certification and looks forward to bringing more of that knowledge to Warrior Fitness. Michelle will be contributing to the TWF Facebook group, creating courses and weekly posts to help you live your healthiest life. You can get in touch with her on instagram: @drmichelleoz.