Blog

Hi! I’m Stephanie. If you are new to my page, welcome! A few things about me I’d like to share on this beautiful Monday... 💗I’m a mom to 2 beautiful girls. Hannah is almost 16, and Neely is 13. They are my why. . 💗Neely was born with cerebral palsy, intellectual...

I can't make you...I can't make you love me. I can't make you respect me. I can't make you be honest with me. I can't even make you like me. These are feelings I have battled with for as far back as I can remember. I was born a people-pleaser. This is probably why...

The truth will set you free. But first it'll piss you off... or make you cry. Or hurt your heart. Or scare you. Or anger you. Or motivate you. The reaction to truth is a funny thing. Sometimes there is deeper response to a truth than to a lie. Have we become some...

Ask and you shall receive...Be careful what you ask for. Be careful what you put out into the universe. More times than not, you will get exactly what you ask for, so be specific. Be accurate. Be concrete. But you also must be ready to receive, and you must open your...

Sometimes I look around social media, and I feel like it’s just becoming clone accounts, especially in the health and fitness space. . I’m guilty of it too. It happens easily and really without you even noticing. We fall victim to the comparison game, and slowly we...

This is where I found my strength many moons ago. . The gym was my escape from the painful and terrifying parts of my life. . For a few hours each night, I could forget about what seemed to be the insurmountable struggles in my path. I could let go of the anger,...